Walking into the Mall I got my temperature checked for the second time today, once at the entrance into my office building and then at a visit to a client’s meeting.  Mentally I noted, it was down from 36.7 degrees this morning, I was clocking 33.3 at that moment. It has become sort of a “game” with me, to see what my temperature will be … Continue reading TEMPERATURE RISING

  Living with the pandemic COVID-19 has become an exercise in discovery, everyone is having a different experience and I daresay an evolving experience. The lockdown started for me in March and depending on the country in which you live before that,  consequently the reopening will also vary. Depending on your work situation, albeit essential or non-essential this too would impact how you have been … Continue reading The Rebirth In Covid-19

The Coronavirus Lockdown continues, as we try to adjust to life at home. For homemakers and introverts this can be a breeze it would seem, if perhaps they were “home alone” however EVERYONE is at home; parents, kids, husbands, wives, partners etc. The only persons working are the “essential workers” so being home is indeed a challenge, especially if your personal relationships are somewhat strained. … Continue reading Stay Home & Be Prepared

The Corona Pandemic has suddenly spun the entire world and world of many into crisis; it seems like just a few months ago in December we were all ringing in 2020 with anticipation, as we primed ourselves for the “best year ever”.  Everyone except perhaps a population in Wuhan, a large city in the Chinese province of Hubei China, who at the time was battling … Continue reading SANDS OF TIME

Lately everyone who desires to live their best life with a sense of welling is speaking about being Mindful; admittedly I love the notion, hence my “thoughts” on the matter. What is Mindfulness, a person is mindful when they are aware of their surroundings, actions, and emotions. Being mindful is not simply being alert, it is more like a heightened conscious awareness of what you … Continue reading MINDFULNESS

So much of life now has become a competition and even if you don’t think you are competing, maybe you are unconsciously doing so, with the extensive amount of screen time and scrolling you do on that device that’s always in your face…day and night. It is a fact, that whatever you focus on and give your time to you will eventually become, therefore you … Continue reading Device Detox

In this age of globalization and technology professional women need to stay connected. It seems that women are born multi-taskers, as we seek to manage our lives and juggle home, careers, jobs and families. Technology then becomes our assistant as it enables us to be plugged in and to stay abreast of what is happening in the competitive world of work. With the proliferation of … Continue reading Women, Business and Technology

It’s Carnival time in Trinidad & Tobago (T&T), “the land of steelband oil and music” according to Calyposonian David Rudder the country is buzzing with excitement and our creative expression is at its peak.  During Carnival, the people of this great nation come alive from the “laissez-faire” posture which often describes a “Trinbagonian” a Trinidadian and Tobagonian.  We are full of life, fueled by the “vibes” … Continue reading It’s Carnival in Sweet T&T

Start It   Here we are in January 2018, the third week of the year. How are things shaping up for you? I imagine some of the challenges you had from last year has rolled over, how are you dealing with them? I daresay, life is to be managed, you have the power to change and arrange your life in the way that best suits … Continue reading Stress Less!

We often say, that we want to experience new things in life, but in actuality we are fearful or lack the drive to pursue it. So this year, you must challenge yourself to Say Yes. Yes to new experiences, offers, jobs, love, travel, health or whatever else that may come your way. Very often, people get stuck in a rut and live their lives each … Continue reading What have you Got to Lose?